In Studio - Level 1-2

For those with experience in basic Iyengar Yoga poses and shoulder stand. Teaching includes standing poses, forward extensions, back extensions, twists and inversions. Pranayama introduced. 90 minutes.

Always inform the teacher if you are menstruating or if you have conditions that will impact your practice. 

Refine and explore the subtleties of practice. 

Please contact us with any questions at [email protected]