In Studio - Iyengar By the Book
Have you ever looked in the Appendix of Light on Yoga? It's full of lesson plans, split into three courses: primary, intermediate and advanced. Course I (the primary course) goes on for 30 weeks, which is an admirable course of study to pursue in 2021.
Would you like to join me in this course? Every Sunday (with a few exceptions) I will be in the studio, and there will be students on Zoom practicing these asanas.
Would you like to join me in this course? Every Sunday (with a few exceptions) I will be in the studio, and there will be students on Zoom practicing these asanas.
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