Zoom Active Aging: Strength & Balance

Your instructor teaches Level 1 and 2 asanas with careful attention to alignment, props, and therapeutic variations to help you build genuine strength, stability, and independence in your body.

The pace is deliberate, the instruction is precise, and every student receives individual attention. If you are managing a chronic condition, recovering from injury, or simply want to practice with more care and intention, this is your class.

90 minutes. All props provided. The one requirement: the ability to get up and down from the floor independently. Please arrive 15 minutes early to set up your space.