Zoom - Level 1-2

Refine and explore the subtleties of practice. 

For those with experience in basic Iyengar Yoga poses and shoulder stand. Teaching includes standing poses, forward extensions, back extensions, twists and inversions. Pranayama introduced. 90 minutes.

Always inform the teacher if you are menstruating or if you have conditions that will impact your practice. 

If you are attending a Zoom class, please have a basic prop set up ready (4 blankets, 2 blocks, belt, chair, bolster if possible). Set your computer or camera up so that you can see the teacher and the teacher can see you. 

Please contact us with any questions at [email protected]