Learn the preparation for and practice of pranayama. This one hour class provides instruction and experience to expose students to the benefit of a regular pranayama practice. This includes supine and seated positions, and an introduction to some of the various techniques.
Open to students who have had a least a year of Iyengar yoga practice, as pranayama is not for raw beginners.
A copy of "Light on Pranayama" by BKS Iyengar is recommended.
If you are attending a Zoom class, please have a basic prop set up ready (4 blankets, 2 blocks, belt, chair, bolster if possible).
This class has already taken place