Zoom - Level 1-2

For those with experience in basic Iyengar Yoga poses and shoulder stand. Teaching includes standing poses, forward extensions, back extensions, twists and inversions. Pranayama introduced. 90 minutes.

Always inform the teacher if you are menstruating or if you have conditions that will impact your practice. 

Please have a basic prop set up ready (4 blankets, 2 blocks, belt, chair, bolster if possible)